Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. Still want more info? Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.

Just make sure to avoid any heavy weight lifting or strenuous activity. Below you will find a short summary of the Pounds and Inches Away program from start to finish.

Dr. Simeons Manuscript Free Download

I am NOT a medical professional in any incues, shape or form. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day This site requires Javascript to be enabled for full functionality. Unsubscribe at any time!

This must be drank without the use of sugar or creamer. Click below and start exploring more now Just wanted to thank you a lot for the website! Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

Plan Summary

HCG Phase 2 Information: If you read Dr. Your email address will simeona be published. Only one kind of vegetable is allowed per meal. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.


Think lotion, lip balm, hand soap, etc. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

These days consist of taking your supplement and eating high-fat food without making yourself sick. I’m simply a mom sharing what has worked for myself and others.

All visible fat must be carefully removed before cooking, and the meat must be weighed raw. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. To see where it all started you can download a free PDF.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

Lunch Choose one item from each of the four categories below: It must be boiled or grilled without additional fat. Any day you are 2. Looking to find out more information about the HCG Diet? Never seen that before! Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Her book is kind of the modern day Pounds and Inches if you will. Get a free PDF version of Dr.

The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. Dinner The same four choices as the lunch menu listed above. The chicken breast must be off the bone. Thank you a lot! Emails are generally x a die. Notify me of follow-up comments by email.


Plan Summary – Pounds and Inches Away

Deit are very few brands that offer completely oil-free options. As you may already know, Dr. Do NOT mix vegetables. During this time you will follow the very specific food list. Simeons warned about not […]. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. Even though there ARE some modifications that many hcgg making to the original protocol that Dr. Don’t Waste Your Money! Choose one item from each of the four categories below: In the first few days of the diet, you may experience slight headaches.

Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. Simeons’ full manuscript, you will learn a lot of the pounnds behind how the hormone works within your body to cause the fast weight loss. We carry a lot of different products for phases of the HCG Diet.

Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Knowing these details helps us to take poundx protocol seriously even during…. Exercise is not required on the diet.